Dieting means different things to different people. For some of us, weight loss may be a concern, whereas others may want to put on a bit of weight. Some individuals are not concerned with weight at all, but rather with long term health and quality of life. Whatever your goal may be, learning the basics of nutrition is key to achieving this. Here are some links to get you started.
|Amino acids/Metabolism||Cofactors||Water & Electrolytes||The calorie|
|Sugars and energy||Coenzymes||Lipids||Supplements|
|Minerals||Diet & sleep||Protein requirements||Probiotics|
|Vitamins||H2O/Electrolyte Intakes||Protein||Amino acids|